Messages From the Middle

Rewrite your Story

In this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narratives, whether consciously acknowledged or lingering in the shadows, profoundly shape our perceptions, emotions, and behaviors. The beauty lies in the fact that we are both the author and the editor of our stories. We possess the agency to revise, reimagine, and redefine our paths. "Rewriting your story" isn't about dismissing hardships or pretending everything is perfect; it's about finding meaning, empowerment, and ownership amidst life's twists and turns.
Exploring your narrative is a journey of self-discovery and empowerment. Through introspection and reflection, we uncover the themes, pivotal moments, and core beliefs that define our story. Are we empowering ourselves or surrendering to victimhood? Do we perceive challenges as opportunities for growth or roadblocks to our happiness? By embracing our story with honesty and compassion, we embark on a process of liberation and transformation. So, are you ready to rewrite your story? Join me as I embark on this quest to reclaim our narratives, redefine our identities, and craft stories that resonate with authenticity and purpose.
Contact me:
email: wendy@messagesfromthemiddle.com
Instagram: @childsongbird

Mindfulness For Busy Minds

In this episode titled "Mindfulness for a Busy Mind," I delve into the fascinating world of managing ADHD through mindfulness and meditation. One of the fun things that comes with ADHD is a busy mind, and I mean fun—like I'm never bored; my mind is always entertaining me. But this constant whirlwind of thoughts can be inconvenient when it comes to quieting intrusive and worrisome thoughts. The good news is, there's something that can be done with a busy mind. You can learn how to train your brain, take control of those intrusive thoughts, and that's where mindfulness comes in.
I share my personal experience, emphasizing the joy and challenges of a constantly active mind. Through simple yet profound practices, I explain how listeners can train their brains to be intentional about their thoughts and actions, ultimately leading to improved concentration, reduced stress, and enhanced self-esteem. I break down the essence of mindfulness, debunking misconceptions and providing practical tips for incorporating meditation into daily life. Whether you're navigating the whirlwind of ADHD or simply seeking a deeper connection with the present moment, this episode serves as a gentle yet powerful reminder of the transformative potential of mindfulness.

To The Middle Moms: A Message to moms of older kids

In this heartfelt episode I delve deep into the raw emotions and tough realities of parenthood, particularly for those of us in the middle and beyond. With honesty and vulnerability, I share my own journey of navigating the unexpected twists and turns of raising children, from the sleepless nights of infancy to the heartbreaks of adolescence. Together, we explore the profound love we have for our children and the challenges of balancing our own happiness with their journey towards independence.
Join me as we unpack the meaning of unconditional love, and facing the hard questions head-on. From redefining success to embracing the journey, this episode offers a powerful reminder that as parents, we're all in this together. So, to my fellow middle moms, let's lean into the messy, beautiful journey of parenthood and find solace in the shared experiences that bind us.
contact me
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird

ADHD Burnout

Welcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout.
In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the grocery store, we'll explore the unique challenges that come with managing ADHD executive function.
But fear not, fellow travelers on the ADHD journey, because we're not just here to commiserate—we're here to empower. Throughout the episode, we'll share practical strategies for breaking the burnout cycle, from setting realistic expectations to prioritizing self-care. So grab your headphones, settle in, and let's kick burnout to the curb, one mindful step at a time.
contact me:
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
Coaching calendar link 

Depression on the Brain: Causes of depression and the brain

Welcome to "Depression on the Brain"! In this episode, I'll be your guide through the fascinating intersection of neuroscience and mental health. We're on a mission to unravel the mysteries of depression, starting with a closer look at the inner workings of the brain.
Depression isn't just a matter of "chemical imbalances" as it's often simplified. It's a complex interplay of nerve cell connections, growth, and circuit functioning. Thanks to cutting-edge brain imaging technologies like PET, SPECT, and fMRI, we're able to peer into the brain like never before. These tools reveal key areas like the amygdala, thalamus, and hippocampus, shedding light on how they regulate mood and influence memory. For instance, studies have found that the hippocampus tends to be smaller in depressed individuals, possibly due to stress-related suppression of neuron production. But here's where it gets really interesting: antidepressants don't just tweak neurotransmitter levels; they actually stimulate the growth of new neurons, suggesting a potential breakthrough in depression treatment. Join me as we delve deeper into the neural landscape of depression and uncover new paths to healing.
Contact me:
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
sign up for coaching
 

You Make You Happy

This week on Messages From the Middle we explore the notion of self-reliance in finding happiness. We will go on journey of self-discovery, highlighting the importance of having our own backs, even amidst the desire for connection and support from others. Drawing parallels between our internal "manuals" for happiness and the unrealistic expectations we often place on others, I invite you to take ownership of our emotional well-being. 
Listen as I challenge conventional relationship dynamics and discover the liberating truth that our happiness ultimately stems from within. Through engaging anecdotes and actionable advice, I will teach you how to redefine your understanding of fulfillment and embrace the journey of self-advocacy. 
Contact me:
email: wendy@messagesfromthemiddle.com
Instagram: @childsongbird
Coaching schedule link

Getting To Know You

In this insightful podcast episode, I explores thequestion: How well do you truly know yourself? While it may seem like a straightforward inquiry, I highlights the complexities that arise from societal pressures and self-imposed masks. I will shares personal anecdotes, including moments of financial constraint that led me to suppress my desires and disconnect from her authentic self. I emphasizes the importance of breaking free from societal expectations and embracing one's true essence, advocating for a journey of self-discovery that includes identifying personal values and aligning behaviors with these principles.
Throughout the episode, I encourage you to reflect on your own experiences and consider how masking behaviors might be impacting your mental and emotional well-being. I offers practical advice for reconnecting with oneself, from asking introspective questions to discovering and living into one's core values. By acknowledging the significance of authenticity and self-awareness, I want to inspires you to embark on a transformative journey of self-discovery, ultimately empowering you to live more fulfilling and purpose-driven lives.
contact me:
email: wendy@messagesfromthemiddle.com
instgram @childsongbird

How I Got Here: Late diagnosis ADHD and mental health

In this weeks episode I reflect on her childhood experiences with undiagnosed ADHD, recounting memories that shaped her sense of self. From struggling with feeling simultaneously smart and inadequate and navigating the complexities of school life while grappling with societal expectations and internalized criticism. As I delves into the impact of ADHD on my mental health, I will sheds light on the pervasive negativity experienced by children with ADHD, highlighting the detrimental effects of rejection sensitivity dysphoria (RSD) and the quest for self-acceptance.
In this episode I share issues that can lead to mental health issues. Lifelong  masking, perfectionism, and internalized stigma that culminated in debilitating depression and anxiety in your late 30s-40s. But I won't just leave you there with all the hard stuff. I will share how finding purpose and working towards self acceptance, among other mental health strategies can help as we fight back. 
contact me:
email: Wendy@messagesfromthemiddle.com
instagram: @childsongbird
coaching calendar link 

Know Your Worth

This week, I delve into the profound concept of recognizing your intrinsic worth as a person. Throughout my journey, I've observed countless individuals diminish themselves, settling for mere scraps when they're deserving of a lavish feast. I'll touch on the importance of valuing your physical self, understanding your worth in relationships, and embracing your spiritual worth, all of which converge to enhance your mental well-being.
Much like luxury brands unwaveringly uphold their value, refusing to settle for anything less, we too possess the power to believe in our worth. When we truly internalize our value, we become impervious to mistreatment, whether it stems from external sources or the critical voice within our minds. Let's explore how embracing our worth empowers us to stand tall and demand the respect we inherently deserve.
contact me:
email: wendy@messagesfromthemiddle.com
Instagram: @childsongbird
coaching schedule

Who You Are Not

Welcome to this week's episode. This week we delve into the essence of identity. Too often, we tether our sense of self to external factors, vulnerable to the whims of circumstance. But here's the thing: when we anchor our identity to transient elements, we risk losing our foundation, inviting in shame and suffering.
In this episode, we explore not only what you are not but also what truly defines you. We unravel the significance of the statements we utter after the phrase "I am," recognizing the profound impact of our self-talk on our sense of self. Join me as we navigate the intricacies of identity and empower ourselves with the language of self-affirmation. Tune in to discover the transformative power of mindful self-expression.
contact me:
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
coaching calendar link