Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,
Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain looking back. I’m Wendy Parrish, and I’m still in the middle of my story. From here—right in the thick of the confusion, healing, setbacks, and growth—I’ve learned how to name what’s happening, navigate the messiness, and build tools that actually help. And I want to bring you into that process, not as someone who has it all figured out, but as someone walking it with you.
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Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
In this episode I talk about the benefits of medication for mental health. I talk about the how to find the right medication; spoiler alert* it's a genetic test. And explain what the medication does and how it helps with your overall healing.
Friday Apr 07, 2023
Friday Apr 07, 2023
In this episode I compare summit night on Mt. Kilimanjaro with my experience with mental health. I talked about how the things that helped me on that dark cold night are the same things that I used to help me with mental health.
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Everyone in living a story. In fact we tend to follow the Hero's journey story template. I am in the middle of my story. In this episode I talk about where I've been and where I am now. Through my story I hope to share some of the survival strategies I have learned with living in my darkest times.