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In this episode I take you through an excercies I use to create a timeline of all the good, happy and uplifting times in your life. This exercise is so powerful to see that life really is 50/50 there is light and good in our lives. We just have to look for it!

email: wendy@messagesfromthemiddle.com

instagram: @childsongbird

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email: wendy@messagesfromthemiddle.com

instagram: @childsongbird

There Is A Light That Never Goes Out: finding joy in our story

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