Therapy Talk Traps: Words We Misuse and How They Hold Us Back; Triggered

In this kickoff to our summer series, Therapy Talk Traps; Words We Misuse and How They Hold Use Back.  Today we're diving into one of the most overused and misunderstood words in today’s mental health conversations: triggered. What does it actually mean to be triggered? And why does casually throwing the word around—when we really mean “uncomfortable”—keep us stuck in patterns that limit growth?

We’ll unpack the clinical definition of triggers, discuss how avoidance reinforces fear, and explore how real healing involves learning to face discomfort with courage and support. I’ll also share one of my favorite metaphors—the difference between cows and bison in a storm—and what it can teach us about resilience. Whether you live with PTSD or OCD or you’re just learning how to sit with hard feelings, this episode offers clarity, compassion, and practical tools for facing life’s inevitable storms.

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