Smoke Gets In Your Eyes: naming and describing your feelings

Being able to describe how depression, anxiety or other mental illnesses is a powerful tool for yourself and for others. On today's episode I share what depression feels like in to me. I explain why this is such a powerful and useful tool. How you can do it and I encourage you to do the same exercise!

Andrew Solomon: Depression; the secret we all share

https://youtu.be/-eBUcBfkVCo

The Magical Healing Potion

https://podcasts.apple.com/us/podcast/messages-from-the-middle/id1680997732?i=1000608542804