RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria

What do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD)

From a kindergarten meltdown over not earning a double smiley-face stamp to the emotional landmines of high school and adulthood, I share personal anecdotes about how RSD has shaped my life. I discuss how RSD affects creativity, relationships, and even the way we interpret simple texts like “Call me.” This episode is for anyone trying to understand themselves or their loved ones who may experience heightened sensitivity to rejection and failure. Tune in for insights, empathy, and a reminder that our unique traits—nerfs and buffs alike—can serve as both challenges and strengths.

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