Healing: What that word really means to me for mental health

What if healing isn’t about going back — but about moving forward with more strength, compassion, and resilience than you ever thought possible? In this episode, I dive into the concept of healing in mental health, unpacking what it really means beyond the buzzwords. From my not-so-secret love of time travel stories to imagining what it would be like to "fix" the past, I explore why true healing isn’t about rewinding life, but about learning to live it more fully right now.

We’ll get practical, too — breaking down what healing would look like if we treated emotional pain like physical illness. Spoiler: it's not that different. Whether you’re on your own healing journey or still trying to figure out what that even means, this episode offers insight, encouragement, and a gentle nudge to start defining healing for *yourself*. You don’t need a time machine. Just a little honesty, some self-compassion, and the courage to keep showing up.

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