Clouds: What I do when the storm clouds of life roll in

Mental health can be compared to the weather. Sometimes we have beautiful, sunny, blue skies. Other times there are storm clouds overhead and they stick around for awhile. Today on the podcast I share my storm cloud emergency toolkit. 

These are the things that I do when I am in my low moods. This works great for me when I am feeling sad and low, however during really depressive states bigger steps and interventions need to be taken.

I encourage you to come up with your own stormy weather toolkit.