Boundaries: Therapy Talk Traps; words we misuse and how it's holding us back

We hear the word boundaries all the time—set them, hold them, respect them—but what do boundaries actually look like in real life? In this episode, I’m breaking down what boundaries are, what they’re not, and why so many of us get them wrong. I talk through common misconceptions, share real-life examples, and offer practical steps for setting boundaries that protect your peace without pushing people away.

If you’ve ever felt guilty for saying no, resentful in your relationships, or unsure how to follow through on the limits you’ve set, this one’s for you. I’ll walk you through the emotional backbone of boundary-setting—from self-awareness to self-respect—and help you reconnect with the version of yourself that knows your needs matter, too.

contact me:

email wendy@wendyparrish.com

instagram: @wendyparrishcoaching