BONUS: The Perilous Journey: Mental health and climbing a mountain

BONUS: It was exactly one year ago today that my husband and I summited Mt. Kilimanjaro. To mark the occasion I am reposting one of my most popular episodes. 

In this episode I share my experience on summit night hiking Mt. Kilimanjaro and the insights I gained about the parallels of a serious journey and mental health. I share the things that helped me get to the summit and how I have used similar tools in my mental health journey.

I hope this episodes offers you some guidance on your own mental health journey, or as you support someone you love on their road of trials.