Messages From the Middle

Resilience

Resilience isn’t just about bouncing back—it’s about staying in the discomfort long enough to grow. In this episode of *Messages From the Middle*, I explore what it truly means to be resilient through the lens of one of the most controversial moments in Formula 1 history. Lewis Hamilton’s journey from heartbreak to victory isn’t just a story about racing—it’s a masterclass in perseverance. But resilience isn’t just for elite athletes; it’s something we all need to navigate life’s challenges, whether they’re forced upon us or chosen.  
I also share my personal journey with resilience—from scoring a 1 out of 5 on a resilience scale to learning how to sit with discomfort and use it as a tool for growth. We’ll dive into practical ways to build resilience, embrace discomfort, and shift our mindset when things get tough. Whether it’s through ice baths, tap dancing, or facing fears head-on, this episode will help you see discomfort not as a threat, but as a pathway to strength.
contact me: wendy@wendyparrish.com
Instagram: @childsongbird OR @wendyparrishcoaching

Integration: What is missing from your mental health journey

This week, let's learn about the importance integrating all the stuff your learn from therapy, the books, and the podcast. Getting what you have learned from your head and into your hear. This way you are ready to allow your feelings instead of treating them life a problem to be fixed.You allow your feeling and are able to sit in discomfort to strengthen you mental health.
Ever feel stuck between where you are and where you want to be? In Messages from the Middle, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world.  
If you've ever wondered why you're "doing all the right things" but still feel stuck, this podcast is for you. Together, we'll explore topics like mindset shifts, emotional resilience, self-compassion, and the power of community. Whether you're working through past trauma, managing daily stress, or simply trying to build a more fulfilling life, Messages from the Middle is here to remind you—you’re not alone. Tune in for honest conversations, real talk about mental health, and the encouragement you need to keep moving forward.  . 
contact me
Instagram: @chidsongbird
email: wendy@wendyparrish.com

FOMO: Fear of Missing Out

Ever feel stuck between where you are and where you want to be? In *Messages from the Middle*, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world.  
If you've ever wondered why you're "doing all the right things" but still feel stuck, this podcast is for you. Together, we'll explore topics like mindset shifts, emotional resilience, self-compassion, and the power of community. Whether you're working through past trauma, managing daily stress, or simply trying to build a more fulfilling life, *Messages from the Middle* is here to remind you—you’re not alone. Tune in for honest conversations, real talk about mental health, and the encouragement you need to keep moving forward.  
In this episode I talk about FOMO and how you can use it to enrich your life. Listen and let me know what you think
contact me
Instagram: @chidsongbird
email: wendy@wendyparrish.com

Emotional Adulthood

Have you ever felt stuck in patterns of blame, frustration, or emotional overwhelm? In this podcast, I explore the concept of emotional adulthood—what it means, why it matters, and how embracing it can transform your life. I share insights on how to take responsibility for your thoughts, feelings, and actions, so you can step out of victim mode and into empowerment. With real-life examples, practical tools, and a little tough love, I’ll help you recognize where emotional childhood shows up in your life and how to shift toward a more intentional, fulfilling way of being.  
If you're ready to reclaim your emotional remote control and stop letting outside circumstances dictate your happiness, this podcast is for you. Together, we’ll break down the mindset shifts that lead to real growth, self-awareness, and healthier relationships. Let’s learn how to show up as the strongest, most authentic versions of ourselves.
contact me: 
email wendy@wendyparrish.com
Instagram: @childsongbird
 

Sadness: Why it isn't always a bad thing

Sadness is often seen as something to avoid, but what if it’s actually a crucial part of our emotional well-being? In this episode, I reflect on a powerful moment from a recent gathering with my closest friends—a tradition of Angel Tarot readings that led me to an unexpected realization. Through personal stories and insights from the movie "Inside Out", I explore why sadness isn’t a bad thing but rather an essential part of processing emotions, fostering growth, and deepening our appreciation for joy.  
Good mental health isn’t about being happy all the time; it’s about allowing ourselves to feel the full range of emotions. Sadness can bring clarity, self-reflection, and even motivation for change. In this episode, I break down the ways sadness serves us, how it connects us to others, and why embracing all our feelings—both the highs and the lows—is the key to emotional balance. Tune in as we shift our perspective on sadness and learn to see it as a valuable part of the human experience.
contact me: wendy@wendyparrish.com
Instagram: @chilidsongbird

Toxic Positivity

In this episode of *Messages from the Middle*, I dive into the concept of toxic positivity—the idea that we should always look on the bright side, no matter what. While positivity has its place, forcing it at the expense of real emotions can be harmful. Phrases like *“just stay positive”* or *“everything happens for a reason”* might sound encouraging, but they can actually dismiss and invalidate genuine feelings. So, how do we balance optimism with emotional honesty?  
Join me as I explore the difference between healthy positivity and toxic positivity, share real-life examples (including a story about lost luggage in Africa!), and offer practical steps for processing emotions in a way that leads to true resilience. Because real emotional strength isn’t about pretending everything is fine—it’s about allowing yourself to feel, process, and move forward in an authentic way.
contact me:
email- wendy@wendyparrish.com
Instagram: @childsongbird

The Antidote to RSD

In this episode of Messages from the Middle, I, dive deep into one of the most challenging aspects of ADHD: Rejection Sensitivity Dysphoria (RSD). Last week, I shared how RSD has impacted my life and held me back from living boldly. This week, I focus on the antidote—self-confidence—and how it can help us overcome the paralyzing fear of failure or rejection. Together, we’ll explore what self-confidence truly means, why it’s tied to our ability to process emotions, and how we can build trust in our emotional resilience to step into life with courage.
Join me as I unpack essential skills like psychological flexibility, mindfulness, and self-compassion, and share actionable steps to help you feel, process, and grow through even the toughest emotions. Whether you’re navigating RSD or seeking a fresh perspective on emotional health, this episode offers tools to reclaim your power and live with greater confidence.
talk to me:
email: wendy@wendyparrish.com
instagram: @childsongbird

RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria

What do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD)
From a kindergarten meltdown over not earning a double smiley-face stamp to the emotional landmines of high school and adulthood, I share personal anecdotes about how RSD has shaped my life. I discuss how RSD affects creativity, relationships, and even the way we interpret simple texts like “Call me.” This episode is for anyone trying to understand themselves or their loved ones who may experience heightened sensitivity to rejection and failure. Tune in for insights, empathy, and a reminder that our unique traits—nerfs and buffs alike—can serve as both challenges and strengths.
contact me:
email: wendy@wendyparrish.com
instagram @childsongbird

Breathe

In this new episode I talk about my sure fire strategy to manage a racing mind and anxiety. That is too get out of my head and into my body through the breath. 
When life feels overwhelming, focusing on your breath can be a simple yet powerful way to calm your mind and reconnect with the present. Breathing exercises can alleviate stress, improve mood, and even help with sleep and pain management. Intentional breathing works by engaging the parasympathetic nervous system, which promotes relaxation and lowers stress levels. Focusing on your breath not only slows your heart rate but also helps you let go of fear, regret, and shame, bringing you back to the here and now. listen to this episode to get your connected to your breath. 
contact me:
wendy@wendyparrish.com
instagram
@childsongbird

Don't Call It A Comeback

After a few months away, I’m back behind the microphone, and it feels so good to return to *Messages From the Middle*. In this episode, I’m sharing my journey through one of the hard seasons of my life and the steps I took to move the needle in a positive direction. From ketamine infusion boosters to transcranial magnetic stimulation (TMS), I dive into the innovative treatments that helped me get back on track.  
But it wasn’t just about the big medical interventions—it was also about reconnecting with my support system, building small daily habits, and finding strength in a group coaching program. I’ll talk about how these strategies worked together to create real change and why even the smallest actions, like making my bed, became a powerful foundation for healing.  
It’s good to feel better, to be back, and to share my journey with you. Tune in for an honest and hopeful conversation about climbing out of the darkness and finding light again.
contact me:
email: wendy@wendyparrish.com
instagram: @childsongbird